So got some flat water behind a low tide shingle Bank.  Was a easy compared to the chop of last four sessions.

Standing, balancing and handling the wing fine in 18-20 mph. I got up on foil about 10 times both directions for a few seconds at a time, longest about 10 seconds, and whenotn foil happy sailing along. . My crashes were mainly touch downs nose heavy or porpoising. I was much more aware of my feet and tried to stay on the centerline just pressing occasionally with toes/heels. I had today put my mast half way back, the first four sessions in the front, and I was breaching a lot less. A kitefoiler friend has told me to try it all way back. My foil is 2100cm2 , as it does feel sometimes there’s a lot down there, but probably just my lack of skill.

Mike