Ah... Gybing was trickier than I expected. I can windsurf gybe and learnt to foil at a wakepark so done hundreds of both heelside and toeside 180 turns at each end of the cable so thought gybes would be straight forward.

I learnt to wing on really choppy patch of water so first lesson for me was to pay close attention to ride height and actually keep the foil in the water as I carved.

What I underestimated was doing two things at once - maintaining the carve (with good ride height) and the hand switch. Just had to repeat enough times until I didn't have to think about it too much.

On foot switch (ex windsurfer!) after hand switch I found it helpful to really focus on where your new front foot needs to land.

If I remember to look through the turn, and focus front foot landing in the right place, the rest seems to follow...